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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

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Feedback Is A Gift

Feeling anxious, scared, or scattered when you know you’re about to get feedback is part of human nature. Our brains want us to stay safe

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How fit are you?

How fit are you? That simple question quickly gets complex. Fit for what? How fit is fit enough, and how do you evaluate your fitness?

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