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Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.”When they ask, they always point to a body part.

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit

A lot of us start to stress a little during the holidays. A time that is supposed to be fun, relaxing, and spent with loved

In most places, the clocks move back in November as daylight saving time ends. The good news: You get an extra hour of sleep. The

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:

Luna is not your high school. And we’re not like other gyms, either. Drama, cliques, and judgments don’t sit well with us. I had a

Why did the scale go up overnight?! You’ve been doing everything by the book and were shocked to find out that the scale went up

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their