HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Do You Need Machines to Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Who Is Luna Fitness Studio For?
Luna is not your high school. And we’re not like other gyms, either. Drama, cliques, and judgments don’t sit well with us. I had a
Reasons Why The Scale Jumped Overnight
Why did the scale go up overnight?! You’ve been doing everything by the book and were shocked to find out that the scale went up
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Feedback Is A Gift
Feeling anxious, scared, or scattered when you know you’re about to get feedback is part of human nature. Our brains want us to stay safe
How To Boost Your Metabolism
Your metabolism refers to a series of chemical reactions in your body that turns calories you eat into fuel to keep you alive. Your food
Are you getting enough protein?
Are you getting enough protein in your diet? We are quite familiar with the information that protein helps build lean muscle. Did you know that
How fit are you?
How fit are you? That simple question quickly gets complex. Fit for what? How fit is fit enough, and how do you evaluate your fitness?
A Better 2021
Do “resolutions” not seem to work for you? You’re not alone! Often our resolutions fail because we haven’t set ourselves up for success. Here are
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