Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.”When they ask, they always point to a body part.

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit

A lot of us start to stress a little during the holidays. A time that is supposed to be fun, relaxing, and spent with loved

In most places, the clocks move back in November as daylight saving time ends. The good news: You get an extra hour of sleep. The