Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.”When they ask, they always point to a body part.

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit

A lot of us start to stress a little during the holidays. A time that is supposed to be fun, relaxing, and spent with loved

In most places, the clocks move back in November as daylight saving time ends. The good news: You get an extra hour of sleep. The

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:

Luna is not your high school. And we’re not like other gyms, either. Drama, cliques, and judgments don’t sit well with us. I had a

Why did the scale go up overnight?! You’ve been doing everything by the book and were shocked to find out that the scale went up

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience