5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

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Feedback Is A Gift

Feeling anxious, scared, or scattered when you know you’re about to get feedback is part of human nature. Our brains want us to stay safe

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How To Boost Your Metabolism

Your metabolism refers to a series of chemical reactions in your body that turns calories you eat into fuel to keep you alive.  Your food

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Are you getting enough protein?

Are you getting enough protein in your diet?  We are quite familiar with the information that protein helps build lean muscle. Did you know that

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How fit are you?

How fit are you? That simple question quickly gets complex. Fit for what? How fit is fit enough, and how do you evaluate your fitness?

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A Better 2021

Do “resolutions” not seem to work for you? You’re not alone! Often our resolutions fail because we haven’t set ourselves up for success. Here are

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Learn to rest, not quit

Look at us- going through one of the hardest years we’ve faced as a community. We are all carrying the burden of feeling overwhelmed and

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Hailey’s Story

I started my career in Dallas and was moving so I needed a new gym to go to. I researched like crazy because I wanted

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