Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used

How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get

What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.”When they ask, they always point to a body part.