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In most places, the clocks move back in November as daylight saving time ends. The good news: You get an extra hour of sleep. The

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:

Luna is not your high school. And we’re not like other gyms, either. Drama, cliques, and judgments don’t sit well with us. I had a

Why did the scale go up overnight?! You’ve been doing everything by the book and were shocked to find out that the scale went up

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

Feeling anxious, scared, or scattered when you know you’re about to get feedback is part of human nature. Our brains want us to stay safe

Your metabolism refers to a series of chemical reactions in your body that turns calories you eat into fuel to keep you alive.  Your food

Are you getting enough protein in your diet?  We are quite familiar with the information that protein helps build lean muscle. Did you know that

How fit are you? That simple question quickly gets complex. Fit for what? How fit is fit enough, and how do you evaluate your fitness?